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You are here: Home / 2018 / Archives for January 2018

Archives for January 2018

Why I Do Not Meal Prep & Which Dishes Can Be Cooked in Advance

Cliff Note: I like my food fresh You've seen the posts – bowls of a whole week of vegetables, macros, occasional meat from your bodybuilding buds. Now with the New Year, we're seeing more and more of this – even in the vegan community. When it started gaining popularity about a couple of years ago – I was amazed. Cook your food – pop it in the fridge, then forget it…until it was time to eat. I got caught up in the bodybuilding world – I miss it now as I sit here with my looser stomach. I did the cool exercises, had a plan when I went to the gym, had a trusty shake and had a proper meal plan. Paleo was my poison then I started incorporating more grains because, heck, I missed them. Next ...

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$20 Groceries: Edition One

HAPPY NEW YEAR! Boy am I excited to share with you my ideas and approaches for saving coins this year. More on that soon. One thing I want to focus on is lowering my outside dining to once or twice a month. The goal is that all monies expected to be spent on going out are actually going towards paying down my debt. Today I wanted to share with you my grocery list for food this week: [one-half-first] Dried Fungus Rice Flakes Bok Choy Sum @ $1.49/lb Zucchini @ $0.99/lb Carrot @ $0.49 Chives @ $2.49/lb Scallion Shitake Mushrooms Portabella Mushroom Caps Plum Tomatoes @$2.49/lb Jalapeno Pepper Ground Chili Paste White Vinegar @ $1.29/lb Shallots @ $1.49 Limes ...

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Hi, I'm Fati! I am Nigerian born and raised in the Bronx of NYC. I made my transition to plant-based in August of 2017 after watching What the Health on Netflix. I am constantly looking for ways to introduce creative plant-based meals to my audience.

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