Cliff Note: I like my food fresh You've seen the posts – bowls of a whole week of vegetables, macros, occasional meat from your bodybuilding buds. Now with the New Year, we're seeing more and more of this – even in the vegan community. When it started gaining popularity about a couple of years ago – I was amazed. Cook your food – pop it in the fridge, then forget it…until it was time to eat. I got caught up in the bodybuilding world – I miss it now as I sit here with my looser stomach. I did the cool exercises, had a plan when I went to the gym, had a trusty shake and had a proper meal plan. Paleo was my poison then I started incorporating more grains because, heck, I missed them. Next ...
