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You are here: Home / Archives for 2020

Archives for 2020

Easy Dominican Pastelito/ Vegan Empanada with Beyond Meat

Easy Vegan Empanadas ready in 20 mins Ingredients Tools I grew up in The Bronx and I can't tell you how many times I used to purchase this on a weekend to eat for breakfast when I couldn't be bothered to cook it. My first time having this was at my BFFs house. She made hers with ground beef and a 1/4 slice of American cheese. I was amazed by what I imagined to be strenuous, like a Nigerian meat pie, could be so easy. I was thrilled to discover the Beyond Meat Blocks a couple of years back because I knew that the number of things that I could do with it would be limitless (for the most part). I've made meatballs and burgers with these so far. I like the Beyond Meat ...

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Easy One-Pot Vegan Nigerian Asaro - Yam Porridge

Vegan Nigerian Asaro in 30 minutes Ingredients Tools Yam is a big part of Nigerian identity, in fact, Nigeria is a top producer of Yams in the global market. With that said, Nigeria uses yam to create so many different ingredients. Yam is a starchy vegetable. Fun fact, my grandfather on my Dad's side used to trade yam back in Nigeria when he was growing up. Asaro is one of my favorite dishes. I love eating this for breakfast, but asaro has no time limit. This dish is a popular dish at big parties like weddings and older birthday parties. Vegan Nigerian Asaro is easy to make, the main thing you're avoiding is the use of crayfish and beef maggie cube. Asaro is also called ...

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Festive Vegan Jollof Rice with "Meat"

The delicious Vegan Jollof Rice with Oyster Mushrooms for Meat will wow the crowd Jollof rice is a dish popular in West Africa. Though originally from Senegal, jollof rice has been adjusted to different regions of West Africa. In Ghana, the dish is made by darkening the stew until the color is nice and dark. In Nigeria, the go-to rice is parboiled rice, and bell peppers are included. In Liberia, peas, corn, and carrots are used to garnish their dish. Ingredients Tools 🍚 How I Make My Vegan Jollof Rice And then you have so many variations where some people cook their rice before they add it to the stew, some people don't wash their rice before adding it to the ...

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vegan jollof rice

Foolproof Simmered Seitan - Best Meat Alternative

Foolproof simmered seitan, perfect meat replacement Seitan is an excellent dish for anyone interested in replacing meat with something healthier. As a vegetarian I find myself wondering how I can elevate my to make it tastier - enter seitan. Seitan is cooked wheat gluten that takes on a lot of the flavors of the seasoning of your choice. I was introduced to seitan by my fiance, boyfriend at the time. I enjoy Thai food and never imagined that they had something called mock duck or vegetarian duck. So when he would order his and I would order mine (chicken) I would be so jealous of his dish. Now that I no longer eat meat, mock duck is my go-to at Thai of vegetarian Chinese ...

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Hi, I'm Fati! I am Nigerian born and raised in the Bronx of NYC. I made my transition to plant-based in August of 2017 after watching What the Health on Netflix. I am constantly looking for ways to introduce creative plant-based meals to my audience.

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