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You are here: Home / 2019 / Archives for August 2019

Archives for August 2019

Vegan Potato/Yam Greens With Mushrooms

Enjoy this quick Liberian Vegan Potato Greens Dish Vegan Potato Greens with Mushrooms are often not associated with the traditional Liberian dish. The original dish is often loaded with thick pieces of tender meat and fish, hardly do you see it made with mushrooms. Potato greens are made from the leaves of the sweet potato plant. For the longest time, I could not find a place in NYC to buy this product, that was not until I began to notice the shape of these leaves in the Asian food stores that I frequented. Still, Potato or Yam leaves are not popular greens that you'd find in the supermarket. It's usually specific to Asian and South American. Or African Markets, but those are usually ...

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3 Lessons I Learned While Unemployed

The 3 lessons I learned while unemployed were crucial 3 Lessons I Learned While Unemployed. As of two months ago, I found myself out of work. I was sent an email the previous night to meet for a 9 am meeting the morning of 6/12. I did not fret too much about the message. It read along the lines of almost like a promotion. It talked about the growing changes within the organization and how I would fit into the puzzle (well I guess reading it now, it could go both ways). Oddly enough, I had scheduled an interview that morning. Which I want to pause and say, 'If you ever sense that things aren't right, trust your gut' I sensed that we'd go a second year without a pay increase, ...

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Easy Foolproof Vegetable Broth - 3 Ingredients

Easy foolproof vegetable broth without celery! Easy foolproof vegetable broth, a caveman can do it! Okay, maybe there's no real science for that. However, this vegetable broth has been the essential base for a lot of my stew recipes, and ever since I've started incorporating it - I've found that it elevates my dishes to the next level. I love this recipe because it's quick, cheap and easy, WITHOUT CELERY. Lots of recipes out there recommend celery but I find it to be overpowering. I learned this from my boyfriend's mother and it has been added to my simple vegetarian dishes. I've used it in numerous recipes including my Nigerian Vegan No Meat Efo Riro and my Liberian Vegan Okra ...

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Hi, I'm Fati! I am Nigerian born and raised in the Bronx of NYC. I made my transition to plant-based in August of 2017 after watching What the Health on Netflix. I am constantly looking for ways to introduce creative plant-based meals to my audience.

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