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You are here: Home / Archives for Nigerian Food

Nigerian Food

Vegan No Meat Nigerian Efo Riro

Substitute Mushrooms for this Epic Vegan Efo Riro Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. My favorites were made by my mom and my faux aunt, Mummy Hamed. Mummy Hamed made the most succulent of efos. At the mosque or at a party, if she was making it, I was surely grabbing a dish. This vegan efo riro has been updated to bring me back to those days. The Process Cooking efo riro was never an issue for me, my mom made sure I knew my way around the kitchen by the age of 10 or maybe earlier. She made me watch and assist her as I was her mini sous chef. Efo riro cannot be rushed, in fact, the longer you allow ...

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Hi, I'm Fati! I am Nigerian born and raised in the Bronx of NYC. I made my transition to plant-based in August of 2017 after watching What the Health on Netflix. I am constantly looking for ways to introduce creative plant-based meals to my audience.

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